Sorry...late to the party. Reading: Refined Carbs...List.
http://www.diagnosisdiet.com/refined-carbohydrate-list/ Table sugar/white sugar (aka sucrose; may be cane sugar or beet sugar)
Confectioner’s sugar (powdered white sugar)
Honey (Even though honey exists in nature and isn’t refined, it is a pure sugar that is difficult to obtain in significant quantities without special equipment or risk. Honey affects our health in exactly the same way that other sugars do.)
Agave syrup
Corn syrup and high-fructose corn syrup
Brown sugar
Molasses
Maple syrup
Fructose
Brown rice syrup
Maltose
Glucose syrup
Tapioca syrup
Rice bran syrup
Malt syrup
Dextran
Sorghum
Treacle
Panela
Saccharose
Carob syrup
Dextrose, dextran, dextrin, maltodextrin don't know what any of those are so I'm good, obviously I don't eat them. Fruit juice concentrates
All desserts except whole fruit
Ice cream, sherbet, frozen yogurt, etc
Most breads
Many crackers (100% stone-ground whole grain crackers are less refined)
Cookies
Cakes
Muffins
Pancakes
Waffles
Pies
Pastries
Candy
Chocolate (dark, milk and white). Baker’s chocolate is unsweetened and is therefore an exception.
Breaded or battered foods
All types of dough (phyllo, pie crust, etc)
Most cereals except for unsweetened, 100% whole grain cereals in which you can see the whole grains in their entirety with the naked eye (unsweetened muesli, rolled oats, or unsweetened puffed grain cereals are good examples)
Most pastas, noodles and couscous
Jello® (sugar-free varieties exist but it’s much healthier to make your own with unsweetened gelatin and fresh fruit)
Jellies, jams and preserves
Bagels
Pretzels
Pizza (because of the flour in the dough)
Puddings and custards
Corn chips
Caramel corn and kettle corn
Most granola bars, power bars, energy bars, etc (unless labelled sugar-free).
Rice wrappers
Tortillas (unless 100% stone-ground whole grain)
Most rice cakes and corn cakes (unless labelled 100% whole grain)
Panko crumbs
Croutons
Fried vegetable snacks like green beans and carrot chips (usually contain added dextrin, a sweet starch)
Ketchup
Honey mustard
Most barbecue sauces
Check labels on salsa, tomato sauces, salad dressings and other jarred/canned sauces for sugar/sweeteners
Sweetened yogurts and other sweetened dairy products
Honey-roasted nuts
Sweetened sodas
Chocolate milk (and other sweetened milks)
Condensed milk
Hot cocoa
Most milk substitutes (almond milk, soy milk, oat milk, etc) because they usually have sugar added–read label first
Sweet wines and liqueurs
WTF AM I SUPPOSED TO EAT!!