I drive a car with a manual, my wife has an auto. When I drive her vehicle, which has a gated shifter and a slot for manumatic operation, I often find myself downshifting to engine brake. When approaching a stop light from a distance, instead of simply applying the brake I slide over and downshift - not aggressively, but 'pro'gressively to slow down and reduce brake wear. Here's another one; when I'm at a stop light and I know I'll be there for a while, I shift into neutral so I'm not holding my car back with the brakes and wasting fuel. Is any of this bad for the transmission? I know I'm making the car more efficient, but if I'm ruining my tranny in order to save a few bucks on gas and brake pads it's a losing battle.