So after getting the air filter changed, I was able to get 6.6l/100km which is a big improvement (vs ~7.8 ). Lesson learned, air filter is a huge factor in fuel economy.
I kept it constantly at 110km/hr so I still expect to get 6.0. I did the ECU reset suggested by rrocket today. There was an EFI1 and EFI2 and another fuse that had the same description in the manual. I only reset EF1 though. I will be doing another 400km trip next week to test if the fuel economy improves again. Thanks for all the suggestions.
Any more easy things to check?This is the list so far:
- tire pressure (done)
- type of gas (used to use Petro-Can when I had great fuel econ, will stick to it)
- Fuel injector purge (to do)
- air filter (done)
- check for SUV on bumper (done

)
- EFI fuse reset (done)
Thanks so much for help, it's been a positive experience on this forum, thanks.