I sent Snowy a PM a few days back about a modding session on an 2009 Sti. For about $1000 the car picked up nearly 100TQ and 75 or so HP. I have the numbers at home...So I may be off. Maybe Snowy can Copy/Paste the PM I sent him....These cars mod very, very nicely. Almost as easy as a Supra... 
Hey,
I read every import mag every month. DSport is by far the best, most accurate out there. They dyno everything. Well, they just started modding a stock 2009 STI. It put down 268 AWHP on a Dynojet and 225 AWHP on a Mustang (they always read 15-20% more concervative).
Here are the mods, in order:
1) Harman Motive Turboback exhaust: +11 HP +11 TQ..but +22 HP@ 5150RPM, and about the same at at 4000RPM. Impressive!
2) COBB Accessport +27 HP and a staggering 52 TQ!!! This on POS Cali 91 octane and a pretty tame 11:0 A/F. Easily another 10+ in there with our 94 octane and 11.5 A/F
3) For fun, they threw in some VP100 race fuel. +19 more HP and +40 TQ!
Not too shabby at all!! With the race fuel, that's +57 HP and +101 TQ!!
But for our needs...just the exhaust and COBB...were talking 38 HP and 60 TQ. On a DynoJet, that would be 312 AWHP and 350+ AWTQ. Awesome! And like I said..that tune was tame on 91 octane. Throw in an intake..and you'd have a bit better response and another couple of ponies.
Pretty impressive..and pretty fun for not a ton of money. I like this car...but would need a sunroof in it!!!
Cheers...~Ron