I went to Redline's site and it would be MT90 for your Vibe.
When replacing tranny fluid in a manual is it simply drain and fill...ie no flush? Yes, no flush. However, the key is to get the fluid hot by driving on a nice hot day, jack the car up from the side on the same side as the fill plug and let the original fluid drain out for a few hours.
The tricky part is filling. Usually a filler thing is best. Basically a cylinder with a hose at one end and a plunger handle at the other end. It holds about a litre. Costs about 20 bucks.
You also might find that the plug is an Allen key type fitting. You will need a good aftermarket jack and one jack stand. All very good investments and prices can be very good on sale. Princess Auto stores and place like that are good. Crappy Tire on sale is good.
When you refill get an idea of the capacity first. But essentially fill to the point you think it is coming out and then stop. Lower car to level and let surplus drain out and then raise car to install fill plug as the drain plug is already back in.

Of course for those lucky people with hydraulic lifts things are a lot simpler.
A side comment; you know that you can never get this sort of thing done properly at a shop. Either they don't drain long enough which is understandable, but their fillers are always contaminated. Horrible
